Today’s non-religious prayer, inviting you to open your Monday and your week with kindness and a sip of presence

I will not pray ‘Friday, come quickly’
As tempting as that may be
Instead I ask
Breath, enter deeply, leave slowly
Presence, arrive now, and now, and now
Thoughts, let us be kind to one another
Teach me to move at the speed it takes to ask my soul what it needs
Now, and now, and now.

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