The working week has come to a close
It’s time to exhale out the five days that have just passed
May these words invite you to inhabit the days ahead with fullness
Right now – yes, now, friend! – breathe a deep & cleansing breath
And allow this week to fall from your shoulders
The tasks not yet done
The things you’re proud of
The moments which hurt
The things you didn’t even realise you were gripping on to
Allow them to float away
Like a paper boat on the surface of the water
What does my body want?
What does my heart ask?
What does my spirit need?
What do I owe myself?
Friend, to own that your time is yours
Offer yourself a sip of unstructured, unplanned time
Find ways to be truly alone
Watch the sun playing along a wall
And see how the things which matter float back to you
When you need them to.