A brief reflection which can be used to aid your personal meditation practice
When we choose to breathe with mindfulness
We leap into the stream of consciousness
And float in its current
To be pulled in deeper with each wave
And tumbled back onto the shore with its return
The breath is a journey out and home
It is source, tributary and sea
Breathing in,
Accept the moment that is here
Breathing out
Release it back into the endless flow
Breathing in,
Marvel at the pure simplicity at the heart of things
Breathing out,
Release the need to understand
Breathing in,
Come home to yourself
Breathing out,
Come home to the universe.
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