We are water: a meditation

A brief reflection which can be used to aid your personal meditation practice

When we choose to breathe with mindfulness
We leap into the stream of consciousness
And float in its current

To be pulled in deeper with each wave
And tumbled back onto the shore with its return

The breath is a journey out and home
It is source, tributary and sea

Breathing in,
Accept the moment that is here
Breathing out
Release it back into the endless flow

Breathing in,
Marvel at the pure simplicity at the heart of things
Breathing out,
Release the need to understand

Breathing in,
Come home to yourself
Breathing out,
Come home to the universe.

No Comments

    Leave a Reply