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Blessings / Mental health

A blessing for a heavy heart

Sit down quietly, dear one, low down on the earth or floor

And let me whisper this blessing to you

Can you sit so quietly, so calmly, that you hear your heart beating?
A bright little bird in the cage of your chest?

Rest a hand over this heart of yours

This is an invitation to let her rest

Remind her:

She cannot carry everything

She cannot love everyone

She cannot do everything

She cannot heal overnight

Today, all she needs to do

Is what she is most wonderful at –

Persist.

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