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6 reflections on what we can all learn from the Christian tradition of Lent and…
February 17, 2021
A Galentine's Day blessing to my phenomenal friends. Maybe you can write your own blessing…
February 12, 2021
Today's non-religious prayer, inviting you to open your Monday and your week with kindness and…
February 8, 2021
Seeking healing and wellbeing through therapy helped me realise how connected mind, body and spirit…
February 3, 2021
If you're ready to align your spirit with the forces of nature as they begin…
January 31, 2021
Blue Monday - the notion that the third Monday in January is the most depressing…
January 18, 2021
Ambivalence is the nature of modern life. But it is anathema to the soul.
January 16, 2021
2020 was incredibly hard on our bodies and, for many of us, our body image,…
January 16, 2021
Many of us feel we cannot explore our spirituality on our own terms owing to…
January 13, 2021
A brief prayer/meditation to invite you into the week ahead with gentle mindfulness.
January 4, 2021
As a challenging and era-defining year closes, I offer a few words to invite gentle…
December 31, 2020
We are all in desperate need of rest and rejuvenation, and this is a gift…
December 22, 2020